Tuesday, September 30, 2008

Raw Comfort Foods Class

I'll be following up with a picture or two of our latest class.  Actually there are probably only a couple because we were so busy with 19 of y'all attending.  This was probably one of our favorite classes because we were fixing some of our favorite foods. 

For those not able to join us, here's the menu:

Best Ever Nut Mylk
Mango-Cherry Mylk Shake
Strawberry Mylk Shake
Nacho Cheeze Dip
Serene's Energy Flat Bread
Garden Burger with Ketchup and Mustard
Mango Salsa and Tomato Salsa
Laura's Hot and Spicy Chili Fries
Seed Cheeze
Spicy Beenies
Two flavors of Elizabeth's Yogert with Berries
Laura's Famous Chocolate Pudding

We started with the shakes and then made several of the staple items.  Since some of the attendees were on an anti-fungal diet, we had a couple of choices for some of the items that followed the anti-fungal principles (including no vinegars, mushrooms, nutritional yeast, sweet fruits, etc.).  The girls really had fun altering some of our regular recipes to accommodate these needs.

We put all of the savories out on the kitchen island and showed how to make burgers, pizzas or tacos using the bread and flax crackers as a base.  Then everyone got in line and made their own fun creations based on their tastes.

Some took time to go out and look at our fall garden.  Can't wait for all the babies to be ready for harvest.  

It was a great day and we really enjoyed the fellowship with everyone!

No comments: